For many people, lack of sleep is one of the most common issues they face. As much as we try to shut our eyes and fall asleep, our minds are racing, our stress levels are high, and we can’t seem to calm ourselves down.
But don’t worry — it’s not just you. Because we spend so much time sleeping, it can be difficult for us to get the right amount of rest. We expect our bodies to function on a 24-hour basis, and when they don’t get the rest they need, it can have a serious impact on the quality of their lives.
If you’re struggling to get the right amount of sleep, or you just want to learn more about the topic, this guide is for you. (The Best CBD Oil for Sleep in Canada – A Guide to Getting Your Best Night’s Rest)
We’ll share everything you need to know about the best CBD oil for sleep, from the pros to the cons, side effects, and more.
Why CBD oil for sleep?
As a supplement, CBD oil has been proven to help people of all ages (18+) and backgrounds sleep better and longer. Even those who aren’t diagnosed with sleep disorders can benefit from the effects of CBD — and the benefits are far-reaching.
So, why would someone want to use CBD for sleep? Here are a few of the most common reasons.
It improves sleep quality. One of the most common reasons people turn to CBD for sleep is because it improves their sleep. CBD has been shown to help people relax and ease into a more restful state, helping them fall asleep faster and stay asleep longer. It helps with insomnia. Many people struggle with insomnia, which can make it more difficult for them to fall asleep at all. While some people may be able to fall asleep quickly and easily, they aren’t able to stay asleep for long periods of time.
CBD can help with this by reducing stress levels and helping people relax, which can make it easier to wind down and fall asleep.
It promotes a sense of calm. Since CBD can help you relax, it can also help promote a sense of calm.
It can decrease anxiety. As we mentioned above, CBD can help people relax and ease into a more restful state, which can decrease their anxiety levels. This can help them relax, feel less stressed, and sleep better.
It has anti-inflammatory properties. One of the most common issues people suffer from when it comes to sleep is inflammation. With inflammation, our bodies are at a much higher risk of injury and damage.
CBD has been found to have anti-inflammatory properties, which can decrease the pain felt by inflammation and help you sleep better.
Health benefits of CBD for sleep
Due to the common sense logic, you would think it would be best to take it right before you want to go to bed.
Unfortunately CBD can bring up energy levels for the first two hours after administration. With this is mind it is best to take CBD oil for sleep 2-3 hours before you would like to go to bed. Some CBD oil will contain THC. Which will be different time frame then a pure CBD oil.
It can decrease anxiety, the nervous system is always in “high alert.” CBD can help decrease this by helping the brain calm down, which can help those with anxiety feel less stressed and anxious.
Best CBD oil for sleep with THC
THC is one of the cannabinoids found in cannabis. However, it’s different from CBD because it can produce psychoactive effects, like euphoria and increased laughter. While THC does have some sleep-enhancing properties, getting enough sleep is also important for overall health. As with all great things.
There does run the risk of dependence over-time. It’s all about balance. Everything in moderation, including moderation. See if you can go a day without it. Some people Using Cannabis oil for sleep end up building a new routine. Then slowly move away from it and still continue to build lasting sleep patterns.
Best CBD oil for sleep without THC.
There are some people who don’t want any THC in their CBD oil. For these people, there are CBD oils that don’t have any THC in them at all. THC can produce psychoactive effects, and some people don’t want to experience that when they’re trying to relax and fall asleep.
A CBD oil dosage for sleep can be tricky to find as everyone is a bit different. CBD without THC is a great starting point as you don’t run the risk of overdoing it and having bad experience. Once you start to feel comfortable with taking the oil. Then move on to a CBD oil with THC.
Honestly for sleep issues, most people are going to find the addition of THC a huge benefit. You don’t need much, think of it as salt. A little will bring everything together. Taking a dish and elevating it the the level of divine. But too much and it can stain your palette making any experience after that not appetizing. With most things you want the first experience to be a good one. This plant really has some serious power to help catch some ZZZ’s. Treat it with the respect it deserves, do your research and I promised you will be greatly rewarded for your troubles.
The cons of CBD for sleep
As with any supplement or medication, there are pros and cons to using CBD oil for sleep. Let’s go over a few of the most common cons.
It’s not FDA-approved. While CBD oil is a very effective treatment for many conditions, it’s not FDA-approved for sleep. This can make it difficult to get the right amount of research and information behind it, so you have to be careful when choosing a brand.
It can have side effects. One of the biggest issues with any supplement or medication is that it can have side effects. Because CBD is new to the scene, it’s difficult to know exactly what side effects it might have, so it’s important to do your research and talk to your doctor when taking it along side other medications.
It can take time to see results. It can take a few weeks for the effects of CBD to take full effect, so you don’t see results right away. During this time, you may have to experiment and try different things to see what works best for you — which can be frustrating. Keep a journal. One of my favourite things to ask clients to do is track their sleep via app, watch or device.
You can see the little bit of progress grow overtime. This is a plant and not a chemical. Fast results are great but there is a price to pay. Nature never hurries but everything always get done. Breathe, don’t be discourage. Give it the time it deserves.
Now that you know the best CBD oil for sleep, it’s time to start using it!
To get the most out of your supplements, it’s important to know what to do, and that starts with knowing how to use them. Ready to get started on your path to better sleep? Here are a few tips for getting the most out of your CBD oil for sleep.
Start with a low dose. When you first start taking any supplement or medication, it’s important to start with a low dose. This way, your body has time to get used to the new substances, and you won’t experience an overdose (Panic) you can not overdose on cannabis! You can adjust the amount you take to see how it affects you. Try different things. Keep a Journal, Super simple. DATE/TIME/DOSE/RESULTS.
Once you start using CBD oil for sleep, it’s important to experiment and see what works best for you. This will help you get the most out of it, and you’ll feel less frustrated when it doesn’t work out right away. Consider alternatives. There are many natural alternatives to prescription medication, such as vitamins, minerals, herbs, and even lifestyle changes. If you’re struggling to sleep, it’s a good idea to consider all of your other options before turning to a synthetic supplement.
Above all else!! You need to be getting enough exercise/meditation, community activity and laughter! CBD is amazing and can really help someone get more sleep but your lack of sleep is usually due to underlining issues and if you don’t get to the root of your issues it will only go so far.
Think of CBD oil like training wheel to learn how to build better sleep patterns. It will help you fall asleep faster and get more sleep but if you are stressing out because you haven’t called your Mom in 2 weeks. Until you pick up the phone, pure sleep bliss will be unattainable.